00. What is M28?

01. M28 Impact

02. Welcome to M28 Training!

03. How Does M28 Work?

04. M28 Tools, Guidelines, and Group Facilitation

05. M28 Group Session Demonstration

06. Using the M28 Group and Facilitator Guidelines

07. M28 Lifestyle, Heart, and Cycle

08. M28 Coaching Essentials

09. M28 Implementation Plan